8 Essential Oils For A Better Night’s Sleep
Falling asleep is generally not something I have a problem with…
Between chasing three Prairie Kids, running a booming online business, and keeping up with this crazy homestead life, I’m usually half-asleep by the time my head hits the pillow.
Now getting enough sleep? That seems to be my struggle right now, but I have yet to find an essential oil that can add additional hours onto a 24-hour period… So I suppose I’ll just keep working to pare down my schedule.
But just because sleep is not an issue for me, doesn’t mean that many other folks don’t struggle with it.
In fact, it’s an issue that I hear come up very, very frequently on my essential oil team’s Facebook support group. It seems that between stress and hormones, there are truckloads of people who are continually eluded by a good night’s sleep.
The good news? I have an oil for that! Actually, not just one oil. There are, in fact, numerous essential oils for sleep.
The trick is finding exactly which essential oil your body likes best. Since every person is different, an oil that might send one person straight to dreamland, might not do a thing for someone else.
Sometimes finding the best oil for you just takes a little bit of trial and error. However, once you find that magic combo, life will never be the same.
8 Essential Oils for Sleep
I’m betting you probably aren’t surprised to see lavender at the top of the list, huh? Most people are aware that lavender is somehow related to sleep, but what most people don’t know is that this has been studied extensively and its effectiveness is more than just an Old Wives Tale.
One study done in the United Kingdom showed promising results in using the aroma of Lavender oil for better sleep.
And another study observed that inhalation of lavender and several other essential oils improved sleep qualify of 56 ICU patients.
So as innocent as lavender may seem, it packs an impressive (and very scientific) punch in the sleep department.
Vetiver essential oil is distilled from the roots of the plant. It’s rich and earthy smelling, and it’s my go-to oil when I need to help my brain “shut-off” for the night. It took me a while to get used to the smell, so if you are a vetiver newbie, you might try mixing it with a “lighter” oil, such as lavender or roman chamomile.
3. Roman Chamomile
Roman Chamomile essential oil is known for is calming, soothing, and relaxing properties. It has a light, floral scent and is wonderful for creating a peaceful atmosphere in your bedroom.
4. Ylang Ylang
I’m glad I get to type this one today instead of trying to say it out loud. I honestly look like a dog with peanut butter stuck on the roof of its mouth whenever I try to pronounce it, but regardless, ylang ylang is a wonderful choice if you are looking to improve the quality of your sleep. It’s very floral and smells a bit fruity (at least to me).
I’ve had a strange attraction to bergamot ever since I opened my first bottle. Bergamot is a citrus fruit and the oil is cold-pressed from the rind or peel. Most citrus oils (like grapefruit or wild orange) tend to have a bit of a stimulating effect, but bergamot is different. It’s bright, yet calming at the same time. It’s one of the first ones I reach for when I need a bit of “emotional balancing,” and I add it to ALL of my sleep blends.
**Note** Bergamot is extremely photosensitive, which means it can make your skin very sensitive to the sun. Therefore, avoid applying bergamot before going outside, or only apply to covered skin.
I love the rich, woodsy oils, and sandalwood is no exception. It is a pricier oil, but a little bit goes a long way, so it’s one I keep around at all times.
I know, I know… The first time I heard of marjoram essential oil, all I could think of was using it in cooking. But its benefits go far beyond that! Not only is marjoram essential oil wonderful for muscles and joints, but it also excels in creating peaceful sleep.
I adore the earthy, woody smell of cedarwood essential oil. I frequently reach for it if I need to calm my brain down after a busy day. I like to use it topically, or put it in my diffuser. It blends well with lighter, floral oils, or is great on its own, too.
How to Use These Essential Oils for Sleep
When I’m using my essential oil stash to create a more peaceful sleeping atmosphere, there are two main methods that I use:
1. Topical Use
Applying oil topically can be a wonderful way to reap their benefits. I generally rub oils on the back of my neck, or on the bottoms of my feet before bed. I usually use a vegetable oil of some sort (like coconut oil– affiliate link) to dilute them, and then rub them into my skin.
2. Aromatic Use
My other secret essential oil weapon is my collection of essential oil diffusers. I use them all the time. If you are having a hard time deciding on a diffuser, my essential oil diffusers at doTERRA will point you in the right direction. It is really based on looks and function but a basic one will do the trick.
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