Ask Doctor Hill
My son is an athlete. What are the best essential oils for him?
Exercise and competitive sports are two areas in which dōTERRA has recently taken a great interest, partnering with several athletic facilities to bring the benefits of essential oils to athletes. Athletic activity can be very demanding on the body and the mind, and our new Athlete’s Kit was developed to address these specific concerns. Deep Blue® Rub is perfect to massage into the lower back after a tough game, dōTERRA Breathe® helps maintain feelings of clear airways, and the individual oils contained within the kit have a multitude of energizing, relaxing, and cleansing benefits. When used daily, these essential oil-based products can help athletes perform at their best.
What is internal use?
Are there any essential oils that can be helpful with a cleanse?
Minimizing toxic load is one of the most overlooked aspects of overall well-being. While dōTERRA has a line of nutritional supplements specifically designed to address this issue, there are a number of essential oils that can make the process even more effective. Lemon essential oil, commonly used for internal cleansing, is already included in our Cleanse & Restore Kit; a drop in 4 ounces of liquid creates a refreshing drink that is perfect for any detox program.* There are several other essential oils that can similarly be added to water or your favorite beverage to aid internal cleansing. Peppermint, Juniper Berry, and Rosemary can also naturally support the body’s cleansing systems, including the digestive and urinary tracts.*
How can a diffuser be used to help me sleep?
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