Best Essential Oils for Stress Relief
If you are feeling stressed, anxious, or are finding yourself unable to cope, then essential oils can help you find balance. Their healing power is unstoppable, so to invite yourself to really heal, it’s best to understand a few simple methods first.
Here are five tricks to harnessing the healing power of essential oils and a guide to some of my favorites:
Take a huge whiff.
Self-explanatory and easy! This may be enough to help you change your focus (even slightly), and hopefully help you to feel a bit better about things. This method is especially good if you are really freaking out.
Add to your shower.
If you try adding a few drops of your favorite oil to the floor of your shower, your whole body will be immersed in an essential oil steam. Energetically, this will cleanse your aura and have a positive effect on your mind and emotions. Just cover the drain with a cloth or your foot for a couple of minutes, and breathe in the medicinal goodness.
Carry a sample with you.
Put a couple of drops onto a scarf, handkerchief or cotton pad and take it with you, or tuck it into your pocket or your bra. The scent of the oil will help support you throughout the day, and people will comment on how lovely the scent is. You will be sure to feel slightly better about life in general, as the energetic presence of the oil will bring you a sense of calm.
Try a nourishing body oil blend.
Usually I recommend using 3 teaspoons of carrier oil in a little dish and adding 7 – 8 drops of essential oil, to coat your whole body.
It’s always best to patch test on your skin first, before you apply all over. You could also use this little blend to simply massage your hands or feet to help relax you.
Always put the drops of essential oil into the bottle or dish first, then add the carrier oil. It gives the scents time to create a synergistic fusion.
Scent your space with a diffuser.
Use 15-25 drops of oil In a traditional oil burner with a candle or a diffuser in your home to help you feel more comfortable.
The lavender oil has been graded as one of the best essential oils for relaxation and health. This is because of the pharmacological benefits and the rich natural ingredients inherent in it. It helps in relieving stress and aids in giving a good night sleep. Also, it soothes and heals muscle cramps, helps to put the mind at a state of rest.
The rich content of lavender essential oil has made it to be the first port of call for manufacturers of bath and body products. Generally, it is the peak of all essential oils. Its botanical name is Lavandula Angustifolia.
2. Wild Orange
This is botanically known as Citrus Sinensis. It has great results when used by either adults or children. It is a great essential oil for relaxation as it helps to calm the mind, ease stress and put frustration at bay. Although, due to its properties, it is not advisable to go under the sun immediately after use. However, it is great on the skin for advocates of good skin care and it also has great restorative functions on the body. It is really classic and unique in its offerings.
3. Ylang Ylang
This essential oil has great benefits to heart health. It resolves issues such as palpitations of the heart, eases the body tension and helps to balance the hormones of the body. It also has high therapeutic effects to ensure that people sleep well at night after the stress of the day. It is also good for the skin especially for skin tones that range from normal to dry skins. Essentially, Ylang Ylang stands out in a niche of its own.
This essential oil is the key in boosting the immune system and it is also very important in handling issues that relate to menopause in women. It balances the hormones in the body and it is also good for mature skin and can be used for other forms of skin care. Generally, geranium calms the nerves and it uplifts and balances the body system.
Both historically and in line with ancient traditions, this oil has a rich background. Botanically known as Boswellia Carterii, this oil is quite soothing and calming. It is one of the best options in putting the body and soul at ease. This beautifully fragranced and richly endowed oil works against various forms of irritation and lack of sleep. As with most essential oils, it is also good for the body and helps to relieve the nerves when it is tense or exhausted. Frankincense is a good option and delivers high value to its users.
This essential oil which is also known as sunshine oil. Botanically known as Citrus Bergamia, it helps in ensuring that energy flows freely throughout the body. It is also good to handle emotionally based issues (anxiety, stress and depression can easily be handled with the use of this essential oil). The beauty of this product is that the user can determine how best to work the application on the body. It can be used strictly as a bath product or for body use.
Just like the orange essential oil, it is advisable to stay away from the direct impact of the sun immediately after the use of this product. This is another great essential oil for relaxation as it helps to improve the mood of the user and it also plays a prominent role in calming the nerves of the body. It has very powerful ingredients that are good for use due to its skin care benefits and it also helps to resolve the challenge of insomnia. Generally, it helps to bring back vigor and higher energy levels to the users of this essential oil.
This mint based essential oil is also known botanically as Mentha Spicata. It is good for mental health and helps to put the emotional state of the user in the right frame. It also has great soothing effects and has curative properties. It is also good for use when you want a positive body stimulant especially after undergoing training periods or activities. The spearmint has been fabricated to come in different shades and hues in order to reach a wider audience with its unique properties.
Premenstrual syndrome can sometimes lead to hormonal imbalance and this can lead to certain levels of discomfort to our nerves. Rose essential oil is very good for handling this issue. It is good on the nerves and also very calming and soothing to the skin. It is pertinent to note that some individuals have a uniquely sensitive skin and when this scenario arises, the best bet is to make use of rose essential oil.
This is also known as Origanum Marjorana. It is good for the heart and also works effectively against stress. Its nourishing and powerful ingredients make it a very essential oil for every savvy user.
One of the best ways to ensure you get optimum relaxation is to find the essential oil that is best for you. Try different essential oils for relaxation and stick to the one that best suits your mind and body.
Be so kind and share this post about good essential oils for relaxation – your friends will appreciate the knowledge.
901total visits,1visits today