Features and Benefits of dōTERRA Essential Oils C’s

Cardamom-daily health regimen to support healthy gastrointestinal function-sense of openness and mental clarity-Cook with it-

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Cardamom 

Through a collaborative sourcing initiative in Guatemala, dōTERRA retrieves high quality Cardamom seeds which are distilled into Cardamom essential oil that can assist with gastrointestinal and respiratory health.*


Description

A close relative to Ginger, Cardamom is known as an expensive cooking spice and for being beneficial to the digestive system in a variety of ways. Cardamom is commonly used internally to help soothe occasional
stomach discomfort.* Its distinct scent can promote a positive mood. Ingested Cardamom also has profound effects on the respiratory system due to its high 1,8-cineole content, which promotes clear breathing and respiratory health.* Native to Southeast Asia, Cardamom is added to traditional Indian sweets and teas for its cool, minty aroma and flavor. dōTERRA Cardamom essential oil is extracted from Cardamom seeds grown in Guatemala, using our strict CPTG® testing standards. Through a collaborative and responsible sourcing arrangement, we are able to have a significant impact on the lives of local partners, ensuring that these farming communities enjoy improved livelihoods.

Uses

  • Use internally as part of a daily health regimen to support healthy gastrointestinal function.*
  • Add to bread, smoothies, meats, and salads to enhance food flavor and aid digestion.*
  • Diffuse or inhale for a sense of openness and mental clarity.

Directions for use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

 

Cassia-good during fall and winter-immune support-healthy digestion and metabolism

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Cassia 

Cassia  Cinnamomum cassia

A warming oil that dates back to biblical times, Cassia promotes healthy digestion and immune function while providing a strong, uplifting aroma.*


Description

A close relation to Cinnamon, Cassia has a strong, spicy aroma that can be used in small quantities to transform any essential oil blend. Cassia has been used for thousands of years for its many health benefits. It’s one of the few essential oils mentioned in the Old Testament, noted for its unmistakable fragrance and calming aromatic properties. Cassia is a “warming” oil that helps promote a healthy immune function when ingested.* It also is a great oil to diffuse during cold months due to its warming properties and spicy scent. Due to its caustic nature, Cassia should be diluted with dōTERRA Fractionated Coconut Oil when applied to the skin and can be very strong when inhaled directly. When diluted and applied topically, Cassia can help soothe the body. Cassia can be used in cooking either as a replacement for cinnamon in pies and breads or by itself in a myriad of entrees and desserts.

Uses

  • Add one drop to citrus blends or diffuse with Clove and Ginger during fall and winter.
  • Take one to two drops in veggie capsules for added immune support.*
  • Combine one drop with dōTERRA Fractionated Coconut Oil and massage for a warming sensation.
  • Combine one to two drops along with Lemon in a glass of water to support healthy digestion and metabolism.*

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Dilute one to two drops with dōTERRA Fractionated Coconut Oil then apply to desired area.

Cedarwood-create a relaxing environment-promote clear, healthy looking skin.-Keep moths at bay

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Cedarwood 

With properties that help to soothe the mind and body, the warm, woody scent of Cedarwood essential oil promotes a relaxing environment when used topically or aromatically.


Description

Known for its rich hue and warm, woody scent, Cedarwood essential oil provides a myriad of benefits. It is native to cold climates, thriving in high altitudes and growing up to 100 feet. Reminiscent of its size and strength, Cedarwood has a grounding aroma that evokes feelings of wellness and vitality. When applied topically, Cedarwood has clarifying properties. Additionally, Cedarwood is frequently used in massage therapy to relax and soothe the mind and body.

Uses

  • After a difficult day, diffuse to create a relaxing environment.
  • During your facial routine, add one to two drops to your facial toner or moisturizer to promote clear, healthy looking skin.
  • Place a drop on a cotton ball and place in closet to keep moths at bay.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Cilantro-promotes healthy digestion and supports healthy immune and nervous system functions- Cooking

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Cilantro 

The fresh, herbal aroma of Cilantro essential oil makes it useful for cooking, while also providing powerful cleansing and detoxifying properties.


Description

The culinary uses and additional benefits of Cilantro have been documented for centuries. Internal use of Cilantro promotes healthy digestion and supports healthy immune and nervous system functions. Applied topically, Cilantro is very soothing and cooling to the skin, and it adds a fresh, herbal aroma to any essential oil blend when diffused. Cilantro’s culinary uses are endless, adding a flavorful twist to meats, salads, dips, and guacamole.

Uses

  • Place two drops in a dōTERRA veggie cap to support healthy digestion and immune system function.*
  • Add to stir fries, salads, and dips to experience Cilantro’s distinct flavor.
  • Diffuse with citrus essential oils for a fresh, herbal aroma.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Cinnamon Bark-maintain a healthy immune system-soothe your irritated throat-Mouth Rinse

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Cinnamon Bark

Well-known for its use as a spice, Cinnamon Bark also has many health-promoting benefits.


Description

Cinnamon is derived from a tropical, evergreen tree that grows up to 45 feet high and has highly fragrant bark, leaves, and flowers. Extracted from bark, Cinnamon oil Cinnamon oil supports healthy metabolic function and helps maintain a healthy immune system when needed most.* Due to its high content of cinnamaldehyde, Cinnamon should be diluted with dōTERRA Fractionated Coconut Oil when applied to the skin and only one to two drops are needed for internal benefits.* Cinnamon supports healthy metabolic function and helps maintain a healthy immune system, especially when seasonal threats are high.* Cinnamon is frequently used in mouth rinses and gums.* Cinnamon has a long history of culinary uses, adding spice to desserts, entrees, and hot drinks.

Uses

  • Put 2 drops in empty veggie capsule to maintain a healthy immune system.*
  • Place 1 drop of Cinnamon essential oil in hot water or tea and drink slowly to soothe your irritated throat.*
  • Put 2–3 drops in a spray bottle for a quick and effective cleaning spray.
  • During your nightly routine, add one drop to two ounces of water and gargle for an effective mouth rinse.
  • Dilute with dōTERRA Fractionated Coconut Oil and create a warming massage for cold, achy joints during winter time.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Dilute one to two drops with dōTERRA Fractionated Coconut Oil then apply to desired area.

 

Citrus Bliss® Invigorating Blend-help lift mood-refreshing aroma to your laundry-cheerful hand massage

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Citrus Bliss®  Invigorating Blend

Merging the major benefits of citrus essential oils, Citrus Bliss Invigorating Blend holds energizing and refreshing properties that can uplift mood and reduce stress


Description

Citrus Bliss Invigorating Blend merges the benefits of citrus essential oils. We combine the powerful essences of Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, and Clementine with a hint of Vanilla Absolute to form this unique and harmonious blend. Citrus Bliss has natural, potent compounds with cleansing properties. Mixed with water, Citrus Bliss is a perfect solution for wiping down countertops and other surfaces while producing a fresh, sweet scent.

Uses

  • Diffuse to help lift mood.
  • Put 1 drop on your wrist and rub both wrists together for a great everyday perfume.
  • Add 2–3 drops to dryer sheets to add a refreshing aroma to your laundry.
  • Combine with dōTERRA Fractionated Coconut Oil for a cheerful hand massage.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

lary Sage-menstrual cycle-stress-relieving bath-restfull sleep-Add to shampoo or hair conditioner to promote healthy hair and scalp

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Clary Sage 

With uses dating back to the Middle Ages, Clary Sage essential oil includes relaxing and soothing properties that help with rejuvenation and calming of the skin.


Description

Clary Sage is a biennial or perennial herb that grows up to six feet in height. Clary Sage is known for its calming properties and benefits to the skin. The main chemical component of Clary Sage is linalyl acetate, part of the esters group, making it one of the most relaxing, soothing, and balancing essential oils. In the Middle Ages, the Clary Sage plant was frequently used to soothe skin. Inhaling Clary Sage promotes feelings of relaxation, allowing for a restful night’s sleep.

Uses

  • During your menstrual cycle, rub three to five drops on the abdomen for a soothing massage.
  • Combine with Roman Chamomile and add to bath water for a stress-relieving bath.
  • Diffuse or apply to pillow at night for a restful sleep.
  • Add to shampoo or hair conditioner to promote healthy hair and scalp.
  • Combine with dōTERRA Fractionated Coconut Oil to massage, soothe, or rejuvenate skin.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

 

ClaryCalm® Monthly Blend for Women-menstrual cycle-soothing and calming- soothe heightened emotions

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ClaryCalm®  Monthly Blend for Women

As a proprietary blend designed to provide a soothing effect during a woman’s menstrual cycle, ClaryCalm offers cooling effects for the skin and balance for emotions.


Description

ClaryCalm is a proprietary blend of essential oils that provides a soothing and calming effect during a woman’s menstrual cycle. A topical blend of Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedarwood, Ylang Ylang, Geranium, Fennel, Carrot Seed, Palmarosa, and Vitex, ClaryCalm provides a cooling effect to the skin and help balance emotions. ClaryCalm utilizes FCF (furnaocoumarinfree) Bergamot essentail oil to prevent sun sensitivity.

Uses

  • During your menstrual cycle, apply to abdomen to experience a soothing and calming massage.
  • During moments of heat, apply to the skin for a cooling, soothing effect.
  • Diffuse for a calming aroma that helps soothe heightened emotions.

Directions for Use

Topical use: Apply topically to the back of the neck, on temples, and bottoms of feet. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

 

 

Clove-gargle for a soothing effect-toothpaste-support cardiovascular health

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Clove 

Shipping delayed until early December

Known for its ability to cleanse teeth and gums, Clove essential oil is also a stimulating and energizing oil that produces a warm, woody aroma.


Description

Clove has been used for years in dental preparations, candy, and gum for its flavor and ability to cleanse the mouth, yet it provides a myriad of benefits. Its main chemical component, eugenol, makes it a very stimulating and energizing essential oil that can be used as a warming massage oil. Clove contains powerful antioxidant properties and supports cardiovascular health when taken internally.* As a cooking spice, Clove adds a spicy flavor to any dish or dessert while providing internal health benefits.* One drop can clean the teeth and gums while promoting fresh breath.

Uses

  • Add one drop to toothpaste to clean teeth and gums.
  • Place one drop in two ounces of water and gargle for a soothing effect.
  • Take in veggie capsules to support cardiovascular health.*

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Dilute one to two drops with dōTERRA Fractionated Coconut Oil then apply to desired area.

 

Copaiba-support the health of the cardiovascular, immune, digestive, nervous, and respiratory system-antioxidant-Clear skin and blemishes

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Copaiba 

Copaiba, similar to Black Pepper, can help soothe anxious feelings and, when taken internally, supports a healthy immune and cardiovascular system.*


Description

dōTERRA Copaiba essential oil is derived from the resin of the copaiba tree which can grow upwards of more than 100 feet and can be found in tropical South America. Copaiba oil is widely used in cosmetic products including soaps, creams, lotions, and perfumes. Since the 16th century, copaiba essential oil has been utilized in traditional health practices by the natives of north and northeastern Brazil. Similar to Black Pepper essential oil, Copaiba can help soothe anxious feelings and it can be applied to the skin to promote a clear, smooth complexion. Taken internally, Copaiba essential oil supports the health of the cardiovascular, immune, digestive, nervous, and respiratory systems.* Although Copaiba does not contain psychoactive cannabinoids, the main component caryophyllene may be neuroprotective and have cardiovascular and immune benefits.* It’s also a powerful antioxidant that promotes immune health.*

Uses

  • Add 1 to 2 drops to water, juice, or tea to support the health of the cardiovascular, immune, digestive, nervous, and respiratory system.*
  • Provides antioxidant support when ingested.*
  • Take internally to help soothe and calm the nervous system.*
  • Apply topically combined with a carrier oil or a facial moisturizer to help keep skin clean and clear, and to help reduce the appearance of blemishes.

Directions for Use

Diffusion: Use three to four drops in the diffuser of choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Dilute one to two drops with a carrier oil, then apply to desired area. See additional precautions below.
Coriander-Clear complexion- assist with digestion-promotes relaxation-massage after a short workout
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Coriander 

While Coriander has long been used to promote healthy digestion, it is also known to aid in maintaining a clear complexion and promoting feelings of relaxation.


Description

Coriander is an annual herb that grows three feet high and is very aromatic. Coriander seeds have been used for centuries to aid digestion and are still used today for this same benefit.* Coriander has a high linalool content, which helps skin maintain complexion. Coriander can be soothing to the body. Coriander’s sweet, herbaceous aroma is both relaxing and stimulating, making it a good rotation oil to use in blends to add a fresh, herbaceous note.

Uses

  • Take a few drops internally after eating large meals to assist with digestion.*
  • Apply to oily skin to maintain a clear complexion.
  • Apply to the back of neck or bottom of feet to promote relaxation.
  • After a short workout, apply to legs for a soothing massage.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Cypress-energizing boost-promote vitality and energy-invigorating scent and massage-improve the appearance of oily skin

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Cypress 

The clean, fresh aroma of Cypress essential oil promotes vitality and energy, while topical application helps to invigorate the senses.


Description

Derived from the branches of the tall evergreen tree, Cypress essential oil has a fresh, clean aroma that’s energizing and refreshing. Cypress is frequently used in spas and by massage therapists. Cypress contains monoterpenes, making it beneficial for oily skin conditions. It has a grounding, yet stimulating effect on the emotions, making it a popular oil to diffuse during times of transition or loss.

Uses

  • Prior to a long run, apply to feet and legs for an energizing boost.
  • Apply two to three drops to chest before gardening to promote vitality and energy.
  • Diffuse with Lime essential oil for an invigorating scent.
  • Mix together Cypress and Grapefruit essential oil with dōTERRA Fractionated Coconut Oil for an invigorating massage.
  • Add one to two drops to toner to help improve the appearance of oily skin.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

dōTERRA Cheer® Uplifting Blend-promote a positive, uplifting environment-energizing aroma

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dōTERRA Cheer®  Uplifting Blend

With a sunshiny, optimistic aroma, dōTERRA Cheer can counteract negative emotions and provide a boost of happiness and positivity when you are feeling down.


Description

Everyone knows a bright disposition and cheerful attitude can smooth over many of the bumps and challenges of life, right? But, sometimes no amount of positive self-talk is enough to avoid the blues. dōTERRA Cheer Uplifting Blend of citrus and spice essential oils provides a cheerful boost of happiness and positivity when you are feeling down. Its sunshiny, fresh, optimistic aroma will brighten any moment of your day.

Uses

  • Diffuse at home, work, or school to promote a positive, uplifting environment.
  • Apply to a cotton ball or terra cotta plate and place in car to experience dōTERRA Cheer’s energizing aroma while driving.
  • When feeling down, apply one drop to hands, rub together, and inhale deeply as needed throughout the day.

Directions for Use

Diffusion: Use one to two drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

 

dōTERRA Console® Comforting Blend-times of loss to comfort the soul and evoke feelings of hope-think positive thoughts-ward off feelings of grief and sadness

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dōTERRA Console®  Comforting Blend

The dōTERRA Console Comforting Blend uses sweet floral and tree essential oils to promote feelings of comfort, putting you on a hopeful path of emotional healing.


Description

Losing something or someone you love can be deeply disorienting and painful. Words unspoken and questions unanswered may keep you worried and unsettled. dōTERRA Console Comforting Blend of floral and tree essential oils will help you close the door on sadness and take your first steps on a hopeful path toward emotional healing. Bind your broken heart with dōTERRA Console Comforting Blend.

Uses

  • Diffuse during times of loss to comfort the soul and evoke feelings of hope.
  • Apply over the heart morning and night as a reminder to be patient with healing and to think positive thoughts.
  • Apply one to two drops to a shirt collar or scarf and smell throughout the day to ward off feelings of grief and sadness.

Directions for Use

Diffusion: Use one to two drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

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